Tag Archives: recharge

10 Self-Care Methods for Highly Sensitive People

Do you tend to feel overwhelmed by other people’s energy?  Do large crowds feel like too much to you?  Then you may be a highly sensitive person.

As a highly sensitive person, it’s incredibly important to learn how to set boundaries, protect your energy, and become a master of your own self-care.  Here are 10 self-care methods for highly sensitive people:

#1 – Set boundaries

In a relationship where the give-and-take never seems to be equal?  Are you around someone who consistently seems to try to get you wrapped up in their drama?  Is there someone in your life that makes critical remarks towards you?  Then set a boundary.

The boundary may be set by making a verbal statement or it may be by limiting or distancing yourself from the person.  Regardless of how you do it exactly, remember that its an important component in protecting your own energy.

#2 – Meditate daily

Meditation is an excellent tool to help increase emotional stability, happiness, and mental clarity.  You can meditate to a mantra, do visualizations or even a movement meditation.  Grab a free copy of my guided visualization meditation Healing Blocks to Love to learn more about my album Ignite Love from Within, which includes all these forms of meditations.

#3 – Do yoga

Do yoga at least twice a week in whatever form you prefer.  That could be hatha, vinyasa, kundalini, restoratives, yin, or whatever.  Regardless of the type of yoga, it is all going to help you release the energy or emotions that you’re holding onto in your muscles.

#4 – Spend time in nature

In our modern world of technology and sitting in an office most of the day, it’s not surprising to see why many of us can feel stressed, overwhelmed, or just down in the dumps — it’s not our natural way of living.

So get outside.  Go for a walk.  Walk in the grass barefoot.  Get some sunlight.  Smell the flowers.

#5 – Take a salt bath

Soaking in a bath of epsom salts for about 10 to 20 minutes will help you relax your muscles and restore your entire being.

#6 – Get massage, acupuncture, or Reiki

Schedule regular appointments for a body-work of your choosing.  It could be massage, reflexology, acupuncture, acupressure, reiki, or whatever. 

My only stipulation is that I encourage you to be mindful about who you work with.  You don’t want to work with somebody who drinks, does drugs, and doesn’t take their work seriously.  A careless practitioner can do a lot of damage — especially for a highly sensitive — so be sure that you get treatments from those who do their work well.

#7 – Eat clean

What I mean by this is eliminate (or at least minimize) processed foods and eat organic as much as you can to reduce consuming any pesticide residues.  I also encourage you to experiment to see what kind of diet works best for you and your body.  Maybe you feel best going vegan or vegetarian.  Or maybe you feel best going gluten free.  Or maybe you feel at your best cutting out grains all together with a paleo diet. 

No “one size fits all” for everyone all the time.  So experiment and try things out to see what gives you the most energy.

#8 – Journal at the end of the day

The reason many of us can feel so stressed out and overwhelmed with things is because we never really give ourselves time to process.  We never really let it all out in some way.

While talk therapy is beneficial, it is not the only way to do this.  Another way to help process all the stuff that’s going on in your life is to journal.  The simple act of just getting it all out on paper can be extremely therapeutic. 

A great practice to do put away some time in the eventing to just journal about your day.  If you’re not one to write, another option could be to draw or paint whatever you are feeling.

#9 – Breathe!

Did somebody just cut you off driving down the highway?  Breathe!  Someone come into the office all angry and stressed?  Breathe!  Can’t find your car keys?  Breathe!

When we bring it back to the breath, we are able to let it all go.

BreatheLetItGo

Click to Tweet: When we bring it back to the breath, we are able to let it all go. via @jenilyn8705

#10 – Spend time at the beach

If you’re remotely near a coast, take advantage of going to the beach.  The sand exfoliates your feet and gives you a little foot massage, the air is infused with uber-healthy ions and the sound of the ways is soothes the soul.  It’s the perfect combination to fully relax and recharge.

Take action now!

Out of the list above, which of the self-care methods are you going to plan on doing this week?  Share it in the comments below!

3 Tips for Self-Care Around the Holidays

The holiday season is upon us once again.  And though the holidays are often all about family gatherings, holiday parties, and taking part in all the various festivities to get in the “holiday spirit”, it’s important to remember that self-care is vital in these few months.

When the days are getting shorter and the days and nights getting colder, our bodies have a tendency to want to spend more time in rest.

Though we may forget with all the holiday hustle and bustle, winter is a time to reflect and recharge our batteries so we can be prepared to plant new seeds for the year ahead.  It’s a time to let go of the old, so that we can be open to the new that spring brings us. 

For this reason, it is vital to give ourselves enough time to rest during this season.  If not, we can quickly as easily find ourselves drained, exhausted, and, more than likely, sick on the couch with a bunch of kleenex.

So how can we adequately take care of ourselves this holiday season?  Here are 3 ways:

#1 – Hop on the “no train”

Though saying “no”, can be difficult for many of us (especially those of us who like to “please” people), it’s incredibly important to learn how to do if you’re going to take care of yourself.  You can’t really find time to rest and do all that you want to do if you’re saying yes to everyone else.

When we’re saying “yes” to what everybody else wants from us, it isn’t very empowering.  In fact, it can make us feel like others are more in control of our lives than we are.  So if you see value in taking care of yourself, it’s incredibly important to start saying no to things you really don’t feel like doing.

#2 – Give yourself more time to just rest

The winter months are not the time to sign up for an extra evening paint class or to take part in that new book club.  The holiday season keeps us busy enough as it is.

So try to minimize extra activities so that you can maybe go to bed a little bit earlier or maybe sleep in a bit later.  Your body and immune system will thank you — trust me.

#3 – Reflect on this past year to create a better vision for the year ahead

As I stated earlier, winter is a time to reflect, release and recharge so I find it very important to give ourselves time to do that!  One way to do this is by journaling to reflect on experiences from this past year and creating resolutions for the New Year.

WinterReleaseReflectRecharge

Click to Tweet: Winter is a time to reflect, release and recharge so be sure to give yourself time to do that! via @jenilyn8705

For myself, something that I found very valuable in this process is Danielle LaPorte’s book, The Desire Map.  I used to be a very goal-oriented person, but I’ve found over time that one or two things happened when I’d make a goal: 1. I’d experience little to no enjoyment upon meeting the goal or 2. I lacked motivation to actually achieve the goal cause I just wasn’t really “feeling it”.

What I’ve liked so much about Danielle’s method is that she doesn’t have us focus on the goal itself, but the core desired feelings that we want to experience as a result of that goal.  It’s based on the idea that we don’t want to achieve the goal, but the feeling that can potentially come with it.

So if you’re interested, you can check out The Desire Map and see for yourself.  If not, I still encourage you to explore this for yourself and find your own unique way to give yourself time to reflect on what you’ve experienced this year and get a sense for what you want in the year ahead.  It’s vitally important in the growth and evolution in our mind, body and soul.

Take action now!

How can you start to find more time for you to rest and recharge this holiday season?  Share in the comments below!

10 Tools to Help You Give Without Getting Drained

In our society, where we have a tendency to constantly be in a state of “go go go” it can be a real challenge to find the energy to give anymore without feeling stressed, tired, exhausted and just flat out, well, drained.

Maybe it’s after a long day of work and you find yourself getting a call from a family member with another problem and you just don’t have the energy to deal with it. Or maybe it’s struggling to have patience with that one difficult customer.

Regardless of the exact scenario, these situations can all be really challenging. If we don’t take time out of our day to really tune into ourselves and give ourselves some good ol’ self-care, we can find ourselves in this constant place of being drained and stressed out. And, frankly, that’s not good for you or anyone around you.

So here are 10 simple tools that can help you give without feeling drained:

#1 – Spend time in nature.

Go out and soak up some sun, breathe in the fresh air, walk barefoot in the grass, and marvel in the blissful sound of birds chirping.

#2 – Exercise!

When we strengthen our bodies, we also strengthen our entire being. So go for a run, do some yoga, or hit up the gym.

#3 – Eat well.

Are you finding yourself always in a hurry and rushing over to McDonald’s? Well if you really want to replenish yourself so you’re not drained and stressed out all the time, then find some alternative foods to eat that are much nutritious for you. Eat some fruit and veggies. Have a salad. Maybe even try out going paleo, vegan or gluten free. Find food that energizes you and makes you feel like you’re at your optimal health.

#4 – Get enough sleep.

One of the most important factors of our mental health and overall well-being is the amount and quality of sleep we get each night. After all, our brains can’t function optimally if we don’t give it a chance to rest! The general rule of thumb is to shoot for somewhere between 7 to 9 hours each night, depending on what your body needs.

#5 – Support yourself.

We can’t really support others, nor can we fully receive support from others, if we don’t support ourselves. So support yourself in the work you do by praising yourself for a job well done, rather than be super critical about it not being “good enough”. Support yourself in relationships by being in relationships with people who are kind, loyal, and respectful of you.

#6 – Meditate — often.

Enough said.

#7 – Breathe!

When we’re stressed and worn out, we habitually forget to breathe. So bring everything back to the breath and do it often! Take deep breaths and then let it all out.

#8 – Do things that light you up.

Be sure that you’re taking time each week (or even day) to do things that you really truly enjoy doing. Do what you feel passionate about. Take time to write, take photos, grow a garden, take your dog for a walk, dance… do whatever helps bring more fun to your life and energizes you.

#9 – Bring passion into what you do.

While it is important to do things that you already feel passionate about, it’s also important to put forth the effort to bring passion into what you do already. Bring passion into regular exercise routine, bring passion into your not-quite-dream-job, and bring passion into your new diet. When we bring passion into all aspects of our life, we can then find ourselves much happier — which supplies us with plenty of joy and love to share with others.

#10 – Give yourself some alone time.

While it can be easy with our busy lives to always be socializing and doing things with others, it is also important to give yourself some “me” time to do whatever with yourself. Take some time to yourself to journal, read, or reflect on your day. Take some time to go someplace by yourself so you have space to deal completely with your own thoughts, emotions, and overall experience. Allow yourself to take some moments to stop and look within — for it is within that our endless supply of love dwells.

LookWithinLoveSupply

Click to Tweet: Allow yourself to take some moments to stop and look within — for it is within that our endless supply of love dwells. via @jenilyn8705

Now I’d like to hear from you! Out of the 10 tools listed, which one are you going to do today to help you “fill yourself up”? Share it in the comments below!