This article is by Ali Katz from AtoZenMeditation.com
We all make a very big deal about being grateful on Thanksgiving, as we should. We have the day off, we are surrounded by loved ones, and we are enjoying a delicious meal together. Sounds pretty good to me! But what happens when the holiday is over?
Practicing gratitude enriches our lives in many ways all year long, like making us more humble, more content, less judgmental, more encouraging, less of a gossip, and it even makes us healthier by boosting our immune system.
When we practice gratitude we are putting our attention on positive things in our life, which makes them feel bigger than our problems. There is nothing too big or too small to feel grateful for. I think there is a misconception that practicing gratitude is only for the big, profound things in life like our health and a roof over our heads. Those are for sure things to be grateful for, and I am every day, but gratitude can extend to every part of your life as well. Goals made at a game, good grades, your favorite foods, a great book, or maybe an upcoming family vacation are wonderful things to express gratitude for.
There are many simple ways to bring gratitude into your every day:
Open your eyes and say thank you
I try to remember to make my first words of the day “thank you.” When I open my eyes I silently give thanks for another opportunity to put my best foot forward and live my very best life.
Keep a simple gratitude journal
I suggest people keep a small pad next to their toothbrush and when you brush your teeth in the morning and evening, write down one thing you are grateful for.
If you don’t like to write, put a sticky note on your mirror that says “gratitude” and whenever you look at it think of something you are grateful for.
Have a family gratitude journal
My favorite part of the Thanksgiving meal is when everyone goes around the table and says what they are thankful for. It is such a special, bonding experience to share as a family. So why not do it more? Place a small journal on your dining table, and at family meals record what everyone is grateful for that day. Include the big things and the little things!
Put a reminder on your phone
As important as gratitude is to me, I need to be reminded to pause during my busy day for a gratitude break. Every day at 3 pm a reminder goes off on my phone that says “gratitude is my attitude.” I stop what I am doing, take a few long, deep breaths and think of something I am grateful for.
Shift your perspective
Even in the midst of trying times I think about what I am learning and how this experience is helping me to grow as a person. Doing this turns many challenges into wins.
Make a stress/gratitude list
When I am feeling overwhelmed I often take a piece of paper and draw a line down the middle creating two columns. One side is for stress and the other gratitude. I begin by making a list of everything I am stressed about. Valid or ridiculous, I include it all. When I am finished I then move to the gratitude side and write two things I am grateful for for each item on the stress side. So if I am stressed about ten things, I will write 20 that I am grateful for.
This does two things. The first is that it acknowledges our stress. We don’t want to pretend it isn’t there or sweep it under the rug. It is important to admit how we are feeling in the moment. But then we have an beautiful visual to see that even though we have stress in our lives, we have so much more to be grateful for.
I believe that the more we practice gratitude, the more the Universe gives us to be grateful for, so get started today!
Ali Katz is a self-care coach for women, a meditation expert and author of the best-selling book “Hot Mess to Mindful Mom.” Visit her at www.atozenmeditation.com and be sure to grab her 8 best tips for sleep!