Tag Archives: connect

This Super Simple Tool Will Help You Calm Down and Get Balanced — Instantly!

You wake up in the morning to realize your alarm didn’t go off.  Rushing to get ready in the morning, you run up to your car only to dump your coffee on the ground. To make matters worse, you then find yourself stuck in traffic longer than usual due to an accident. 

When our lives are this chaotic and busy, it’s easily to get super stressed out and feel completely out of balance.

But I have great news…

Despite these outer circumstances, you don’t have to feel this way!

It is possible to live a joyful, fulfilling, miraculous life where you can feel calm, balanced, and peaceful.

And the secret doesn’t come in the form of some magic pill.  Despite how much the pharmaceutical companies and medical industry may want us to believe, it certainly doesn’t come from taking Xanax, Prozac, or Klonopin. 

In fact, it’s much easier, sustainable, and a heck of a lot more cost effective than taking a pill.

Want to know this super simple tool?

Breathing — yep, you read that right!  It’s breathing.

How the heck is that going to do anything? I can hear you say.

Well, allow me to explain.

Often when we get stressed and overwhelmed we tend to either breath improperly, hold our breath, or stop breathing entirely.  We start taking shallow breaths through our upper chest rather than through our diaphragm. 

This is a normal and natural response to stress.  When something stressful happens, our sympathetic nervous system gets activated.  Our heart rate than goes up, our muscles become tense, we breath improperly, and so on.  When we have this reaction, it is commonly referred to as the fight or flight response — so we’ve recognized we may be in danger, so we become activated to decide whether we should fight or flight.

Our fight or flight response is not a bad thing.  In fact, we need it for our survival in case we get into dangerous situations.  We needed it back in the day when we lived in the wild and needed to be concerned about getting attacked by bears, wolves, or whatever.

However, the problem in today’s modern world is that our fight or flight response becomes activated in situations where everything is, in fact, okay.  It may get activated due to simply being impatient with morning traffic.  It may get activated due to overly thinking about about financial issues.  It becomes an issue when we don’t just choose to either fight or flight and then let it go, but, rather, hold on to it.

When our sympathetic nervous system gets activated due to some trigger and we don’t just feel the experience and let it go, that’s when we can feel stressed out, overwhelmed, and drained.  When we’ve spent out entire day ready to either fight or flight, it takes a lot of energy and can get pretty darn exhausting.

This is why breathing is so incredibly important.  Through the power of our breath, we can easily get ourselves out of a fight or flight mode and back into a normal level of function where we can feel calm and relaxed, think clearly, and, ultimately, experience happiness.  This is why I teach some kind of breath work or meditation to all of my coaching clients — because it is pivotal to creating a solid foundation so we can create lives filled with happiness, joy, and love.

So how exactly can we use breath to calm ourselves down and get balanced?  Here’s a super easy breathing technique to use:

Sit up with your back straight and place your hand on your abdomen.  When you breath in through your nose, make sure that your abdomen is expanding outward.  When you exhale, your abdomen should contract towards your spine.

Now, breathe in for three counts, and then exhale for six counts.  Do this cycle of breath a few times.

If you want to go deeper into this, breathe in for four counts and then exhale for eight counts.  Do this cycle of breath anywhere from 20 seconds to two minutes.

This is a great breathing exercise to do because it helps calm down our variable heart rate, which will lead us to feeling much more calm, relaxed, and balanced in our mind and body.

In some cases, particularly individuals who have experienced past trauma, doing any kind of breath work can be triggering.  Old emotions of sadness, anger, and fear may come up.  If this happens, it’s important to reach out to a local psychotherapist to get support and care in processing these emotions.

Otherwise, practice this breathing exercise at least once a day for 30 days.  This super simple tool can easily help you create a solid foundation in creating a life of peace, balance, happiness, and joy.

This breathing exercise is one of the meditations I give in my meditation album Ignite Love from Within.  To learn more about my meditation album, click here.  To grab a copy of my free meditation from the album called Healing Blocks to Love, click here.

Remember this: By connecting with our breath, we are able to find peace.


Click to Tweet: By connecting with our breath, we are able to find peace. via @jenilyn8705

Take action now!

Do the breathing exercise that I shared in this article and, in the comments below, share with me what the experience was like for you.

What to Do When You Feel Disconnected from Your Partner

The past few weeks (or, well, in some ways months honestly!) have been a bit hectic and stressful for me.  As a result, I have felt the need to really focus on all the things I need to get done — making to phone calls, sending e-mails, making arrangements, scheduling, responding to phone calls, planning, responding to e-mails, and so on.

Because of all of the various stress that I had been under I found myself very focused on what I all the things I had to do.  And, unfortunately as a result, I found my relationship getting a bit distant in some ways.

Now I don’t mean distant in the way of not ever seeing one another — that was certainly not the problem — but I kept finding us being a bit more emotionally distant.  It was as if my focus or his situation or something was causing us to be a bit disconnected from one another.

Frankly, I didn’t feel fulfilled… and I’m sure neither did he.  Something was off and I couldn’t quite figure it out.  All the thoughts of fearful doubt came in:

“Were we just incompatible?”

“Is it going to end already?”

“Do I need to get out of this now?”

It sounded a bit ridiculous considering all the progress that we had made, but with this feeling lingering for several weeks I found myself really wondering.

That is, until I found myself being drawn to “tweak” a few things — some things that I had thought of upon reflection and some that he had indirectly guided me to.  These tweaks were pretty subtle, but it has made quite a bit of difference.

So here are things to do when you’re feeling disconnected in your relationship:

#1 Go along with what they want to do — even if it isn’t quite your cup of tea.

Is there something that you’re partner wants to do with you but you’ve been making every excuse not to do it?  Do they have a favorite hobby that they want to share with you but your not very excited about it?

Whatever it is — do it with them!  Even if you might hate it.  Even if you find yourself bored or even a bit miserable.  And you know why it’s good to do it with them?  Because if they truly want you to do it, they will appreciate and value the fact that you went out of your way to do it with them.  They will be happy because you decided to really value the relationship more than yourself.

Now, of course, I don’t mean that you need to do it all the time.  But if your partner truly respects you then they will simply appreciate your effort for stepping outside of your box for them.

#2 Reflect back to them their positive traits that you enjoy.

To say “thank you” when they buy you dinner or give you a gift is one thing, but to let them know that they are truly being seen takes it to a whole new level.

So, for instance, is your partner very helpful around the house?  Is your partner a great listener?  Is your partner very affectionate?  If so, then tell them!  Casually say “Wow, you are so affectionate — it’s great!”  In doing so they will feel more seen, loved and appreciated in the relationship.

#3 Let yourself ask those more intimate questions.

Is there something you’ve wanted to ask your partner but you held back because of fear?  Maybe it is how they felt about some past event or what their motivation was behind an action they made.

Whatever it is, ask with openness and curiosity to really know and discover more about them.  If any questions to ask come up with the underlying motivation to release some kind of underlying anxiety or with some need to control, then let it go.  Rather, ask through that inner soul desire to truly learn more about your partner.

#4 Ask yourself (and him): What can we do that would make us feel more love?

Note here that I did not say “What can he do…”  The reason for this is because we don’t want to find ourselves caught up in this place of all these things that we wish our partner was doing to make us happier and more loved.  It isn’t healthy and, frankly, it’s just flat out codependent.

So the key here is to take personal responsibility for your own happiness but, since it is a relationship, to have the intention of really making changes together as one unit.  So what kinds of things could you both change in order to feel more love your relationship?  What new activity might you do together?  How might you start acting differently?  What new things might be talked about?  Will you cook for each other?  Will you be more affectionate?

#5 Spent time giving them you’re undivided attention.

This kind of sounds like a no-brainer but I feel like we all need this reminder every so often.  Whenever we get really stressed out about several things we can find ourselves so wrapped up in all the things we have to do that we forget to simply just stop and take the time to really enjoy being with our partner.

So before checking e-mails or answering phone calls, take the time to simply just be with your partner.  Enjoy early morning hugs and kisses without thinking about all the stuff you have to do.  Focus completely on the present moment of just being with them and that is all.

Yes, it sounds simple but sometimes taking the time to just really be with our partner each day is actually all we really need to turn our relationship around.

Ultimately, remember this: When we are feeling disconnected from our partner it isn’t necessarily a sign to leave but to go deeper.  It’s a sign to make subtle changes in order to open your heart and create more intimacy.  Sure, it may not always work out for both parties and parting ways may become the best option, but it should be the last resort.


Click to Tweet: When we are feeling disconnected from our partner, it isn’t necessarily a sign to leave, but a sign to go deeper. @jenilyn8705

Take action now!

If you’re in a relationship, what could you start doing from the list above today to enhance your relationship?  If you’re not in a relationship, what is something that you didn’t do in the past that you could start doing in your next relationship?  Share it in the comments below!