Latest blog posts.

4 Things to Keep in Mind When Healing After Divorce or Breakup

21 April

When a relationship comes to an end, it can be a very difficult time emotionally.  The period of healing after divorce or a breakup can feel equally as stressful as the divorce or breakup itself was. We may find ourselves nostalgic over what once was and wishing for those moments to be back.  We may catch ourselves […]

5 Steps to Receiving the Emotional Support You Desire

17 March

This past week, I’ve been struggling with health issues in regards to my stomach and digestive system.  Last week was my third week of acupuncture treatments and I suddenly started feeling much worse then I did before I started.  And now, when I say that I was feeling worse doesn’t mean that it was simply just […]

How to Know If Your Intuition is Telling You “Yes” or “No”

10 March

Intuition.  It’s that subtle vibe, that gut feeling, that little voice that helps to guide us through life so that we, hopefully, find ourselves in the place where we can function at our highest good.  It can help us to avoid jobs that we hate, stressful relationships, car accidents, unhelpful doctors, and to even avoid […]

5 Things Women Need to Remember to Create The Best Life Imaginable

03 March

We all want the best life imaginable.  We want fulfilling relationships filled with love and connection and a career that we never get tired of. But how many of us women actually KNOW how to create that for ourselves?  I mean, heck, as women we don’t have nearly as many role models to look to […]

The #1 Habit You Need to Develop to Live the Life of Your Dreams

24 February

We all want to be happy.  We all want to feel fulfilled and as if we are truly living our life’s purpose.  We all want to live the life of our dreams.   Yet, for many of us, we struggle to make our dreams a reality.  We feel unsettled, frustrated, and worried in our day […]

3 Essential Questions to Ask Yourself to Be a Healthy Caretaker

17 February

In several of my posts, I have discussed learning how to set boundaries in order to break our habits of being a people pleaser, caretaker, codependent, and “giver giver giver”. Though establishing boundaries are essential in order to avoid feeling drained or overwhelmed by others, many of us caretakers (especially when we are first learning […]