10 Characteristics of a Vibrantly Healthy Relationship

28 July

We all desire a happy and fulfilling relationship.  You know, that partner who is our perfect half who can help bring out the best in us. Unfortunately for many of us, we have been exposed to so many unhealthy and less-than-fulfilling relationships in our lives that we don’t know what a truly healthy relationship even […]

The Real Reason You Try So Hard to Be Perfect

21 July

There have been several periods in my life where I have found myself caught on the perfectionism train and unable to get off.   That one college relationship where I desperately tried to be the perfect girlfriend who never complained or had any problems.  That flute solo that I practiced over and over again back […]

3 Things To Do When You’re Scared To Date Again

14 July
scared to date

A few years ago, I went through a very challenging relationship with a guy that I was dating for only 4 months while living abroad.  This difficult relationship then left me in this state of uncertainty, disappointment, and distrust (somewhat of others, but mostly of myself). The extremely high levels of stress and challenges from […]

Lesson on Forgiveness: Recreate Your View of the Past

07 July

A few years ago, I went through a very challenging relationship.  The relationship was “on again off again” and involved a fair amount of yelling and boundaries being crossed. Even though the relationship only lasted four months, it was certainly one of the most stressful, difficult, and emotionally taxing relationships I had ever experienced. For […]

Transform Love Addiction into Pure Love

30 June

Ah, love.  It’s such a blissful feeling when you’ve found it.  The sound of birds singing sounds so much more peaceful.  Every day feel so much more brighter and happier.   You feel like you’ve been floating on cloud 9 and you don’t want anything to ever take you off of this wonderful high.  If […]

6 Steps to Setting Boundaries in Relationships

23 June
boundaries in relationships

One of the most vital components to creating a happy, healthy, and fulfilling relationship is to become a master at setting boundaries in relationships.  In simple terms, boundaries are the thing that keeps us separate from the other person.  The boundaries are what set the place between where you end and the other person begins. […]

The Mindset Shift that Transformed My Relationships

02 June

For years, I was unfulfilled in my relationships.  I felt like I was giving more and trying more then what I was receiving in return.  I was drained and tired.  I kept reading book after book after book about relationships in hopes to find some answers.  I read about every book in the whole “self-help” […]