5 Ways to Love Yourself Unconditionally

15 September

Most of us aren’t well-developed in the whole self-love department.  We are great at doing things for all the other people in our lives, but whenever it comes to doing things for ourself and giving ourselves what we truly need we struggle. We loan that friend that extra money that they said they needed, but […]

Are You Settling For Less Than You Deserve?

25 August

Are you currently working at a job where you feel like your boss doesn’t really appreciate you?  Are you always doing favors for them but feel like you’re hardly getting what you give back in return?  Have you been working there several years but have hardly gotten any pay raise? Or how about this… Are […]

How to Know When to Say I Love You

11 August

For several weeks — possibly even over a month — I had been debating about doing the one thing that take any new relationship to the next level: When to say I love you. I can’t remember exactly when the thought first crossed my mind to say those words to my current boyfriend.  However, I noticed […]

How to Create Balanced Boundaries: Say “Yes” to Your Heart’s Desires

04 August

The other day I heard from a teacher of mine something about boundaries that I hadn’t heard before.   She said that for many of us when we are learning about boundaries we interpret it as if it’s about knowing when to say no.  We think its about checking in with ourselves and knowing when […]

10 Characteristics of a Vibrantly Healthy Relationship

28 July

We all desire a happy and fulfilling relationship.  You know, that partner who is our perfect half who can help bring out the best in us. Unfortunately for many of us, we have been exposed to so many unhealthy and less-than-fulfilling relationships in our lives that we don’t know what a truly healthy relationship even […]